Effect of aerobic exercise associated with resistance training on body composition of middle-aged and elderly women / Efeito do exercício aeróbio associado ao treinamento de força sobre a composição corporal de mulheres de meia-idade e idosas / Efecto del ejercicio aeróbico asociado al entrenamiento de fuerza sobre la composición corporal de mujeres de mediana edad y ancianas

ABSTRACT Introduction: Lack of exercise negatively impacts physical condition and quality of life among middle-aged and elderly women. Objective: Study the effects of aerobic exercise combined with strength training on the body composition of middle-aged and elderly women. Methods: The exercise was performed once every other day from 5 pm to 6 pm. 20 middle-aged and elderly women formed an experimental group. The exercise consisted of aerobic exercise combined with strength training, while the control group practiced aerobic walking. The entire experiment lasted two months, having a total of 30 sessions. Results: Body fat percentage in the experimental group decreased from 35.10±3.436% to 30.07±3.104 %; BMI decreased from 24.98±2.870 kg/m² to 24.25±3.251 kg/m²; the mean bone mineral density increased from 1.20±0.284 g/cm3 to 1.21±0.278 g/cm3. Conclusion: Aerobic exercise and resistance training can improve physical function in middle-aged and elderly women. It may also improve bone density, optimize sports practice, and promote women's physical health. Level of evidence II; Therapeutic studies - investigating treatment outcomes.

RESUMO Introdução: A inobservância do exercício tem um impacto negativo sobre a condição física e a qualidade de vida entre as mulheres de meia-idade e idosas. Objetivo: Estudar os efeitos do exercício aeróbico combinado ao treinamento de força sobre a composição corporal de mulheres de meia-idade e idosas. Métodos: O exercício físico foi realizado uma vez a cada dois dias das 17h às 18h, 20 mulheres de meia-idade e idosas formaram um grupo experimental. O conteúdo do exercício consistia em exercício aeróbico combinado ao treinamento de força, enquanto o grupo de controle praticava caminhada aeróbica. Todo o experimento durou dois meses, com um total de 30 sessões. Resultados: A porcentagem de gordura corporal no grupo experimental diminuiu de 35,10±3,436 % para 30,07±3,104 %; o IMC reduziu de 24,98±2,870 kg/m² para 24,25±3,251 kg/m²; a densidade mineral óssea média aumentou de 1,20±0,284 g/cm3 para 1,21±0,278 g/cm3. Conclusão: O exercício aeróbico combinado com o treinamento de resistência pode melhorar a função física nas mulheres de meia-idade e idosas. Também pode melhorar a densidade óssea, otimizar a prática esportiva, promovendo a saúde física da mulher. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: La inobservancia del ejercicio repercute negativamente en la condición física y la calidad de vida de las mujeres de mediana y avanzada edad. Objetivo: Estudiar los efectos del ejercicio aeróbico combinado con entrenamiento de fuerza sobre la composición corporal de mujeres de mediana edad y ancianas. Métodos: El ejercicio físico se realizó una vez cada dos días de 17:00 a 18:00, 20 mujeres de mediana edad y ancianas formaron un grupo experimental. El contenido del ejercicio consistió en ejercicio aeróbico combinado con entrenamiento de fuerza, mientras que el grupo de control practicó marcha aeróbica. El experimento duró dos meses, con un total de 30 sesiones. Resultados: El porcentaje de grasa corporal en el grupo experimental disminuyó de 35,10±3,436 % a 30,07±3,104 %; el IMC se redujo de 24,98±2,870 kg/m² a 24,25±3,251 kg/m²; la densidad mineral ósea media aumentó de 1,20±0,284 g/cm3 a 1,21±0,278 g/cm3. Conclusión: El ejercicio aeróbico combinado con el entrenamiento de resistencia puede mejorar la función física en mujeres de mediana y avanzada edad. También puede mejorar la densidad ósea, optimizar la práctica deportiva y promover la salud física de las mujeres. Nivel de evidencia II; Estudios terapéuticos -investigación de los resultados del tratamiento.

Effect of exercise on prehypertension and hypertension in middle-aged and elderly people in Asian populations: a meta-analysis / 中华行为医学与脑科学杂志

Objective:To systematically evaluate the effect of exercise on blood pressure of middle-aged and elderly Asian populations with prehypertension and hypertension, and to provide theoretical basis for formulating accurate exercise prescriptions.Methods:Randomized controlled trials on the effect of exercise on blood pressure in middle-aged and elderly patients with prehypertension and hypertension were collected by PubMed, EMBASE, the Cochrane Library, Web of Science, CNKI and Wanfang Database.The quality of the included studies was evaluated by the Cochrane risk bias assessment tool, and the meta-analysis was performed with Stata 15.0 software.Results:A total of 23 articles and 2 095 subjects were included.Meta analysis showed that compared with the control group, aerobic exercise(WMD=-9.94, 95% CI=-12.59--7.29, P<0.001), resistance exercise(WMD=-11.15, 95% CI=-18.36--3.95, P=0.002) and aerobic combined resistance exercise(WMD=-6.09, 95% CI=-8.87--3.31, P=0.005) could reduce the systolic blood pressure level.Aerobic exercise(WMD=-6.46, 95% CI=-8.20--4.72, P<0.001) and resistance exercise(WMD=-4.38, 95% CI=-8.07--0.69, P=0.02) could reduce the level of diastolic blood pressure, while aerobic combined resistance exercise(WMD=-4.88, 95% CI=-12.87-3.11, P=0.232)had no significant effect on diastolic blood pressure.The results of subgroup analysis indicated that the differences of age, baseline blood pressure, exercise intensity, exercise time, exercise frequency, and motion cycle were the main sources of heterogeneity.The funnel plot and Egger's test indicated that there was no publication bias in this Meta-analysis. Conclusion:Aerobic exercise and resistance exercise both have positive effects on reducing blood pressure of middle-aged and elderly Asian populations with prehypertension and hypertension.

Functional effect of aerobic combined with resistance exercise on old patients with coronary heart disease and hypertension using WHO-FICs framework / 中国康复理论与实践

ObjectiveTo analyze the effect of moderate intensity aerobic combined with low intensity resistance exercise on old patients with coronary heart disease and hypertension. MethodsFrom November, 2021 to May, 2022, 16 patients with coronary heart disease and hypertension in Wuhan Donghu Hospital were divided into control group (n = 8) and experimental group (n = 8). Based on the World Health Organization Family of International Classification (WHO-FICs), the exercise intervention program was constructed. The control group accepted routine treatment, and the experimental group accepted moderate intensity aerobic combined with low intensity resistance exercise in addition, for eight weeks. They were measured lung function and cardiac function with cardiopulmonary exercise test system, and assessed with Timed 'Up and Go' Test, 6-Minute Walk Distance, 2-Minute Step Test, 30-Second Sit to Stand Test and grip strength before and after intervention. ResultsThe vital capacity, forced vital capacity, forced expiratory volume in the first second, forced expiratory volume in the one second as percentage of predicted volume, peak expiratory flow and maximal voluntary ventilation improved in the experimental after intervention (|t| > 2.391, P < 0.05), and the vital capacity, force vital capacity and maximal voluntary ventilation were more in the experimental group than in the control group (|t| > 2.207, P < 0.05). Peak oxygen uptake, anaerobic subthreshold oxygen uptake, metabolic equivalents, oxygen pulse, maximum work load and exercise load time improved in the experimental group after intervention (|t| > 2.823, P < 0.05), and they all were better in the experimental group than in the control group (|t| > 2.295, P < 0.05). Systolic blood pressure improved in both the groups (|t| > 4.608, P < 0.01), and diastolic blood pressure improved in the experimental group (t = 5.964, P < 0.01); while systolic blood pressure was less in the experimental group than in the control group (t = -3.654, P < 0.01). The performances of Timed 'Up and Go' Test, 6-Minute Walk Distance, 2-Minute Step Test, 30-Second Sit to Stand Test and grip strength improved in the experimental group after intervention (|t| > 2.996, P < 0.05), and all the performances were better in the experimental group than in the control group (|t| > 2.220, P < 0.05). ConclusionThe moderate intensity aerobic combined with low resistance exercise developed based on WHO-FICs can improve the cardiac function, lung function, cardiac load and motor function of old patients with coronary heart disease and hypertension.

Impact of resistance exercise order on postexercise hemodynamic measures in middle-aged and older women

Abstract Aim: to compare the impact of different resistance exercise orders on postexercise hemodynamic measures in resistance-trained nonhypertensive middle-aged and older women. Methods: Twenty-three women (age 50-78 yrs) were randomized into two resistance training (RT) groups: one group started training sessions performing multi-joint exercises followed by single-joint exercises (MS, n = 12; 58.92 ± 5.53 yrs), while the other group performed their sessions in the opposite order (SM, n = 11; 57.93 ± 11.89 yrs). Both groups performed their RT sessions composed of 7 exercises performed in 3 sets of 10-15 repetitions maximum. Blood pressure was measured by automated equipment during pre-training and at 10, 20, 30, 40, 50, and 60 min after the training session. Results: Repeated-measures analysis of variance (ANOVA) identified an isolated effect of time only for systolic blood pressure (p = 0.003) with statistically significant reductions in pre-session measurement at 60 min post-session in both groups (MS: 117.67 ± 15.89 mmHg vs. 111.25 ± 11.84 mmHg and SM: 118.64 ± 15.13 mmHg vs. 111.50 ± 15.62 mmHg). Regarding diastolic blood pressure and subjective perception of effort, no difference was identified between groups (p > 0.05). Conclusion: We conclude that a RT session can promote post-exercise hypotension for systolic blood pressure after 60 min of recovery in middle-aged and nonhypertensive older women regardless of the exercise order.

Respostas agudas da glicose sanguínea no segundo dia da recuperação do exercício resistido de moderada vs. alta intensidade em mulheres com diabetes tipo 2 / Acute blood glucose responses on the second day of recovery from moderate vs. high intensity resistance exercise in women with type 2 diabetes

O exercício resistido (ER) pode reduzir a glicose no sangue em pessoas com diabetes tipo 2 (DM2). No entanto, é necessária maior clareza quanto à intensidade do ER e ao tempo necessário para essa resposta aguda. Portanto, o objetivo deste estudo foi comparar as respostas agudas de glicose no sangue no segundo dia de recuperação do ER moderada versus de alta intensidade em mulheres com DM2. Doze mulheres com DM2 (55,2 ± 4,0 anos; 70,1 ± 11,4 kg; e 155,7 ± 3,3 cm) realizaram duas sessões experimentais com sete dias de intervalo em ordem aleatória. Para a sessão 1: ER40% do teste de uma repetição máxima (1RM) e sessão 2: ER80%1RM, com 16 e 8 repetições para cada série, respectivamente, em 7 exercícios com 3 circuitos durante 40min. A glicemia foi monitorada por 35h (primeiro dia: 24h e segundo dia: 11h) a cada 5 minutos após cada sessão experimental pelo Sistema de Monitoramento Contínuo de Glicose (modelo Guardian REAL-Time). O teste t de Student não mostrou diferença significativa na glicemia do segundo dia (11h) após as sessões de ER40%1RM vs. RE80%1RM [respectivamente, 161,3 ± 62,3 mg.dL-1 vs. 157,2 ± 41,9 mg.dL-1; t (11) = 0,259; p = 0,800]. A ANOVA two-way para medidas repetidas mostrou que as respostas de glicose no sangue a cada hora durante a recuperação no segundo dia não mostraram diferenças significativas entre as sessões de ER [F (1,731; 19,039) = 0,688; p = 0,734]. Concluímos que as respostas glicêmicas agudas no segundo dia da recuperação do ER de intensidade moderada e alta não diferiram entre as mulheres com DM2.

Resistance exercise (RE) can lower blood glucose in people with type 2 diabetes (T2D). However, greater clarity is needed regarding the RE intensity and time required for this acute response. Therefore, the aim of this study was to compare acute blood glucose responses on the second day of recovery from moderate vs. high-intensity RE in women with T2D. Twelve women with T2D (55.2 ± 4.0 years; 70.1 ± 11.4 kg; and 155.7 ± 3.3 cm) performed two experimental sessions seven days apart in a randomized order. For session 1: RE40% of one-repetition maximum test (1RM) and session 2: RE80%1RM, with 16 and 8 repetitions for each set, respectively, in 7 exercises with 3 circuits during 40min. Blood glucose was monitored for over 35h (first day: 24h and second day: 11h) every 5 minutes after each experimental session by the Continuous Glucose Monitoring System (Guardian REAL-Time model). Student's t-test showed no significant difference in blood glucose on the second day (11h) after RE40%1RM vs. RE80%1RM sessions [respectively, 161.3 ± 62.3 mg.dL-1 vs. 157.2 ± 41.9 mg.dL-1; t (11) = 0.259; p = 0.800]. Two-way ANOVA for repeated measures showed that blood glucose responses every hour during recovery on the second day showed no significant differences between RE sessions [F (1.731, 19.039) = 0.688; p = 0.734]. We concluded that the acute blood glucose responses on the second day of moderate and high intensity RE did not differ among women with T2D.

Effects of resistance exercise on mitochondrial function of skeletal muscle and sarcopenia in aged rats / 中华老年医学杂志

Objective:To investigate the effects of resistance exercise on mitochondrial function, muscle attenuation and muscle fiber morphology in quadriceps femoris of aged rats.Methods:The 18-month-old male rats were randomly divided into five groups( n=8, each): control(not exercise), 0% weight-bearing, 30% weight-bearing, 50% weight-bearing, and 70% weight-bearing exercise.After maximum resistance running, intermittent race table resistance exercise with 0%, 30%, 50%, 70% maximum load were performed.The treadmill placement slope was 35°, the running speed was 15 m/min, and exercise was performed every other day.At the end of the 8 th week, the mitochondrial membrane potential of quadriceps femoris muscle was measured, cytosol contents of cytochrome C(Cyt c), apoptosis-inducing factor(AIF), and apoptotic protein(Smac/DIABLO)were measured, and the morphology and structure of muscle fibers were observed. Results:Compared with the control group, the mitochondrial ΔΨmt was increased in the 0%, 30%, 50% and 70% maximum load groups, with a significant difference in the increment in the 0%, 30% and 50% maximum load groups( t=7.412, 5.611, 6.213, all P<0.01).Compared with the 0% maximum load group, the percentage of cells with mitochondrial ΔΨmt was statistically significantly decreased in the 30% maximum load group(10.6%)( t=9.356, P<0.05), while the percentage of cells with mitochondrial ΔΨmt was statistically significantly increased in the 70% maximum load group(10.03%)( t=8.341, P<0.05).Compared with the control group, the contents of Cyt c, AIF and Smac/DIABLO in the cytoplasm of quadriceps femoris of aged rats with 8-week resistance exercise were decreased, among which the contents of Cyt c and Smac/DIABLO were statistically significantly decreased in the three groups of 0%, 30%, and 50% maximum load( t=8.324, 7.516, and 6.871, all P<0.05), as well as the decrement in AIF of the three groups of 0%, 30%, and 50% maximum load was statistically significant( t =9.434, 8.78, and 7.342, all P<0.05).Compared with the control group, the vacuolar area of muscle fibers was extremely significantly decreased in the 0%, 30%, and 50% maximum load groups( t =5.567, 6.784, and 7.432, P<0.01); the protein content in the quadriceps femoris muscle was very significantly increased in the 30%, 50%, and 70% maximum load groups( t =7.478, 6.765, and 4.564, all P <0.01).Compared with the 0% maximum load group, the protein content in the quadriceps femoris muscle was very significantly increased in the 30%, 50%, and 70% maximum load groups( t=9.236, 8.342, and 6.456, all P<0.01). Conclusions:Low and medium weight-bearing resistance exercise can improve the mitochondrial function of quadriceps femoris, reduce the femoral quadriceps mitochondria-released proapoptotic proteins Cyt c, AIF, and Smac/DIABLO, and reduce the incidence of quadriceps femoris apoptosis.Low and medium weight-bearing resistance exercise can increase the protein content of muscle fibers, reduce the vacuolar area of muscle fibers, maintain muscle mass, and delay the occurrence of sarcopenia.

Dose-response relationships of resistance exercise intensity in frail elderly: a systematic review / 中国实用护理杂志

Objective:To systematically evaluate the dose-response relationships of resistance exercise intensity in frail elderly.Methods:A comprehensive search of randomized controlled trials on the dose-response relationships of resistance exercise for frail elderly in PubMed, Embase, The Cochrane Library, Web of Science, China National Knowledge Infrastructure (CNKI), and Wanfang Database. The documents that met the conditions were screened out, and after the data were extracted and the quality of the documents were evaluated, the RevMan 5.3 software was used for Meta analysis.Results:A total of 10 eligible randomized controlled trials were included in this study. The subjects of the study were 454 cases of frail and pre-frail elderly. After Meta analysis, there was a dose-response relationships between the training intensity of resistance exercise and the muscle strength, muscle endurance, and physical function of frail elderly. Both low-intensity and high-intensity resistance exercises can significantly increase the leg muscle strength of frail elderly people ( MD=4.58, 95% CI 3.34-5.82, P<0.05) and muscle endurance ( MD=12.27, 95% CI 6.54-17.99, P<0.05). Compared with low-intensity resistance exercise, high-intensity resistance exercise increased leg muscle strength of frail elderly people ( MD=7.97, 95% CI 0.85-15.09, P<0.05) and muscle endurance ( MD=6.94, 95% CI 5.21-8.66, P<0.05) showed more obvious advantages. The analysis of the results of the chair sitting test and the stairs climbing test shows that low-intensity resistance exercise has no obvious advantage in improving the physical function of frail elderly people, while high-intensity resistance exercise can significantly improve the physical function of frail elderly people ( MD=-5.8, 95% CI -7.3--4.29, P<0.05; MD=-1.20, 95% CI-2.17--0.23, P<0.05). Conclusions:Resistance exercise can significantly improve the muscle strength, muscle endurance and physical function of the frail elderly. High-intensity resistance exercise is more effective than low-intensity resistance exercise.

Effect of combined exercise training on heart rate variability in normotensive and hypertensive postmenopausal women

Abstract Aim: This study aimed to verify and compare the effects of 10 weeks of combined exercise training on the heart rate variability of normotensive (NT) and hypertensive (HT) postmenopausal women. Methods: This is a quasi-experimental controlled clinical trial. Therefore, 14 HT and 12 NT postmenopausal women completed 10 weeks of combined exercise training. The exercise protocol consisted of 45 min of exercise, performed 3 times a week, consisting of 5 min of warm-up, 20 min of resistance exercise, and 20 min of aerobic exercise. Heart rate variability assessments were performed before and after the end of physical training. Results: Heart rate variability was assessed pre- and post-training periods. Mean RR (δNT = 95 ± 88; δHT = 38 ± 127), SDNN (δNT = 9 ± 13; δHT = 3 ± 14), RMSSD (δNT = 10 ± 12; δHT = 2 ± 18), SD1 (δNT = 7 ± 8; δHT = 1 ± 13), and SD2 (δNT = 10 ± 18; δHT = 4 ± 17) showed improvements after the intervention (time effects p < 0.05). No parameters presented group or interaction effects (p ≥ 0.05). Conclusion: In summary, 10 weeks of combined exercise training improved heart rate variability parameters similarly in both NT and HT postmenopausal women. Therefore, combined exercise training may be used to improve autonomic modulation of the heart rate of postmenopausal women, regardless of the presence of hypertension.

Different changes of muscle hardness between the rectus femoris and vastus intermedius muscle after maximal knee extension exercise / 体力科学

This study aimed to determine the different changes of muscle hardness between the human rectus femoris (RF) and vastus intermedius muscle (VI) after maximal knee extension exercise. Eight healthy men (23.0±2.6 years) performed maximal isometric contraction (IM), concentric contraction (CC), and eccentric contraction (EC) exercises of the knee extensors. Muscle hardness (i.e., strain ratio, SR) and thickness in the proximal, middle, and distal parts of RF and VI were measured by using strain elastography before and after exercises. The rates of change between the values were calculated as values before exercise 100%. For VI, a significant main effect in “part” was found in IM and EC exercises in SR. Results show that SR in the distal part (IM, 89.0±27.2%; EC, 78.2±26.9%) was significantly lower than that in the middle part (IM, 105.5±34.3%; EC, 91.8±30.4%) for each exercise (p<0.05). However, no significant main effect in “part” was found in SR of RF in any exercise. A significant main effect was found in “part” in muscle thickness of RF in the IM exercise. Also, muscle thickness in the distal part (104.5±7.7%) was significantly higher than that in the proximal part (102.5±4.3%) for each exercise (p<0.05). These results suggest that changes of muscle hardness and thickness in the proximal, middle, and distal parts of the human rectus femoris and vastus intermedius muscle after maximal knee extension exercises are different.

Effect of whey protein supplementation after resistance exercise on the treatment of sarcopenia and quality of life among older women with sarcopenia: A randomized controlled trial / 体力科学

To evaluate the effectiveness of a 24-week nutritional supplementation program involving whey protein intake after resistance exercise in treatment of sarcopenia and quality of life (QOL) among older women with sarcopenia, we carried out a pilot study, randomized controlled trial among elderly individuals with sarcopenia, aged 65-years or older, who were allocated to three groups: exercise and whey protein supplementation (Ex+Whey) group, exercise (Ex) group, and whey protein supplementation (Whey) group. Sarcopenia was defined using the Asian Working Group for sarcopenia 2014 criteria, as follows: low hand-grip strength (<18.0 kg) or slow gait speed (<0.8m/sec), and low skeletal muscle mass index (SMI, <5.7kg/m2). A 24-week program of resistance exercise, carried out twice per week, was combined with whey protein supplementation, involving 11.0 g of protein and 2,300 mg of leucine. After the 24-week intervention period, the Ex+Whey group (n=20) showed a decrease in sarcopenia, lower SMI, lower grip strength, and increase in physical QOL score (sarcopenia; p=0.004, SMI and grip strength; p=0.008, QOL; p=0.027). After the 24-week intervention period, the Whey group (n=20) showed a decrease in sarcopenia and lower SMI (all p=0.017). The Ex-group (n=19) did not show a decrease in sarcopenia, lower SMI, and lower grip strength. These results suggest that resistance exercise and whey protein intake in older women with sarcopenia, on the multiple outcome measures such as improves lower SMI, lower grip strength, and physical QOL. However, there were no between-group differences in the change from the pre- to the post-intervention period at 24 weeks in the lower SMI and lower grip strength. In this study, the intervention effect of Ex+Whey could not be clearly shown in the outcome measures.

Effects of Elastic Resistance Exercise on Chronic Obstructive Pulmonary Disease: A Meta-analysis / 中国康复理论与实践

Objective:To systematically evaluate the effects of elastic resistance exercise on patients with chronic obstructive pulmonary disease (COPD). Methods:Randomized clinical trials about elastic resistance exercise for chronic obstructive pulmonary disease were searched in the Cochrane Library, PubMed, Web of Science, CNKI, VIP, Wanfang Database and Chinese Biomedical Literature Database from inception to September, 2020. Finally, eleven literatures were included, including 9 in English and 2 in Chinese, with a total of 485 patients. The quality of the articles was evaluated using the Cochrane Library systematic review criteria and Physiotherapy Evidence Database Scale, and the data were analyzed with RevMan 5.2. The system review was registered on PROSPERO (CRD42020208659). Results:There was no significant difference in 6 Minute Walking Distance (6WMD) (MD = 1.19, 95%CI -7.02 to 9.39, P = 0.78), COPD Assessment Test (CAT) (MD = -0.43, 95%CI -2.42 to 1.57, P = 0.68) and the muscle strength (MD = 0.23, 95%CI -1.06 to 1.52, P = 0.73), with no high heterogeneity, between elastic resistance exercise group and the conventional resistance exercise group (such as weight training machine, weight training). There was no significant difference in 6MWD (MD = 18.30, 95%CI -8.92 to 45.52, P = 0.19) and CAT (MD = 0.59, 95%CI -3.78 to 2.60, P = 0.72) between the elastic resistance exercise group and the non-resistance exercise group, however, the heterogeneity between them was high. Conclusion:Elastic resistance exercise may be potentially alternative to conventional resistance training. However, the effects of elastic resistance exercise on exercise endurance, quality of life and lung function are still unclear.

Effect of resistance training exercise combined with high protein diet on body weight and muscle mass in underweight adolescent males

@#Introduction: Many underweight males take commercial protein supplements to increase their body weight and build muscle. Nonetheless, commercial protein supplements may cause adverse effects. This study aimed to determine the effects of resistance training exercise combined with a high protein diet on body weight and muscle mass in underweight adolescent males. Methods: A repeated measures design study was conducted on nine males aged 12-15 years with low body weight. Energy and protein requirements were calculated, and energy and protein consumptions were measured for each meal during the high protein diet without exercise (HP) period and the high protein diet with resistance exercise (HPE) period. Subjects engaged in three resistance training sessions each week during HP-E period, for eight weeks. Dietary intake, body composition, blood biochemistry, physical fitness, and self-esteem were assessed. Results: In HP-E period, resistance training exercise combined with a high protein intake (2.14 g/kg/d) increased body weight and lean tissue mass (LTM) by 0.5 kg and 0.5 kg, respectively. Resistance training during HP-E period increased arm, leg, and trunk muscle strength by 20.2%, 7.2%, and 14.5%, respectively, more than high protein diet alone during HP period. High protein intake in HP-E period did not affect blood urea nitrogen (BUN) and creatinine levels (11.0 mg/dL and 0.70 mg/dL, respectively). Conclusion: Eight weeks of resistance training combined with a high protein diet increased body weight and LTM without adverse effects. In particular, resistance exercise predominantly increased muscle strength. Kidney function was not affected by high protein consumption throughout this study.

Comparación del efecto del tipo de descanso al realizar ejercicio contra resistencia sobre la presión arterial de hombres normotensos / Effect of the type of rest on blood pressure of normotensive males undergoing resistance exercise

Resumen Actualmente, se recomienda el ejercicio contra resistencia (ECR) como una de las estrategias no farmacológicas para el control y tratamiento de la presión arterial (PA). Sin embargo, es necesario profundizar esta línea de investigación. El propósito del estudio fue comparar el efecto del tipo de descanso al realizar ECR sobre la PA de participantes normotensos. Participaron nueve hombres; siguiendo un diseño de investigación de medidas repetidas, realizaron tres condiciones experimentales en orden aleatorio: a) Descanso Activo (DA), b) Descanso Pasivo (DP), c) Sesión Control. En las 3 sesiones, se midió la PA y la frecuencia cardíaca (FC) pre-tratamiento, 1 minuto post-sesión y cada 10 minutos post-tratamiento durante 120 minutos. Las sesiones experimentales estuvieron precedidas por: mediciones antropométricas, familiarización y aplicación del test de 1RM. En el análisis estadístico se aplicó ANOVA de 2 vías para medidas repetidas, análisis de efectos simples y post hoc de Tukey. Entre los principales resultados, se encontró que, en comparación con la sesión control, los valores de PA disminuyen de forma significativa (p < .05): 1) al realizar ECR utilizando DP y DA a los 50, 100, 110 minutos post-ejercicio; 2) posterior a ejecutar ECR utilizando DA a los 20, 30, 70, 80,100, 120 minutos; 3) después de finalizada la sesión ECR con DP a los 10, 40 y 120 minutos. Respecto a la medición pre-test, los valores de PA disminuyeron de forma significativa (p < .05) a los 10, 20, 40, 50, 60, 100 y 120 minutos post ECR utilizando DP. En conclusión, al comparar con los valores de PA mostrados en un día de control, la ejecución de ECR aplicando DP y DA es funcional en el control de la PA de hombres jóvenes normotensos. En relación al pre-test, se podría indicar que el DP es el que promueve el efecto hipotensivo del ECR.

Abstract Resistance exercise is currently recommended as a non-pharmacological strategy to control and treat blood pressure, but further research is necessary concerning this topic. The purpose of this paper is to compare the effect of types of rest on the blood pressure of normotensive individuals while performing resistance exercise. Following a random methodological design with repeated measurements, nine men performed three experimental conditions on different days: a) Active Rest, b) Passive Rest, and c) Control Session. During the three sessions, blood pressure and heart rate measurements were taken pre-treatment, one-minute post-session, and every 10 minutes post-treatment for 120 minutes. Experimental sessions were preceded by anthropometric measurements, familiarization, and taking the 1RM test. The statistical analysis was conducted using two-way ANOVA with repeated measurements and Tukey post-hoc analysis. One of the main results indicated that, compared to the control session, blood pressure decreased significantly (p<0.05): 1) When performing resistance exercise with active and passive rest at 50, 100, 110 minutes post-exercise; 2) After executing resistance exercise with active rest at 20, 30, 70, 80,100, and 120 minutes; 3) After performing resistance exercise session with passive rest at 10, 40, and 120 minutes. With respect to pre-test levels, blood pressure decreased significantly (p<0.05) at 10, 20, 40, 50, 60, 100, and 120 minutes after performing resistance exercise with passive rest. In conclusion, compared with a control day, in the case of young normotensive males, the inclusion of both passive and active rest is functional for controlling blood pressure. In relation to the pre-test, passive rest promotes a hypotensive effect in the study population.

Resumo Recomenda-se, atualmente, o exercício contrarresistência (ECR) como uma das estratégias não farmacológicas para o controle e tratamento da pressão arterial (PA). Não obstante, é preciso aprofundamento nesta linha de pesquisa. O propósito do estudo foi comparar o efeito do tipo de descanso ao realizar ECR sobre a PA de participantes normotensos. Participaram nove homens; seguindo um desenho de pesquisa de medidas repetidas, realizaram três condições experimentais em ordem aleatória: a) Descanso Ativo (DA), b) Descanso Passivo (DP) e c) Sessão Controle. Nas 3 sessões, foram solicitadas a PA e a frequência cardíaca (FC) pré-tratamento, 1 minuto pós-sessão e a cada 10 minutos pós-tratamento durante 120 minutos. As sessões experimentais foram precedidas por: medições antropométricas, familiarização e aplicação do teste de 1RM. Na análise estatística aplicou-se a ANOVA de 2 vias com medidas repetidas, a análise de efeitos simples e o teste pós-hoc de Tukey. Entre os principais resultados, observou-se que, em comparação com a sessão controle, os valores de PA diminuíram de maneira significativa (p < 0,05): 1) ao realizar ECR, usando DP e DA nos 50, 100, 110 minutos pós-exercício; 2) posterior à execução do ECR usando DA nos 20, 30, 70, 80,100, 120 minutos; 3) depois de finalizar a sessão ECR com DP nos 10, 40 e 120 minutos. Com relação à medição pré-teste, os valores de PA diminuíram de maneira significativa (p < 0,05) nos 10, 20, 40, 50, 60, 100 e 120 minutos pós-ECR usando DP. Em conclusão, ao fazer a comparação com os valores de PA mostrados em um dia de controle, a execução de ECR aplicando DP e DA é funcional no controle da PA de homens jovens normotensos. Com relação ao pré-teste, poderia indicar-se que o DP é o promotor do efeito hipotensivo do ECR.

Effect of exercise with continuous and intermittent blood flow restriction on hemodynamics / Efeito do exercício com restrição de fluxo sanguíneo contínua e intermitente na hemodinâmica / Efecto del ejercicio con restricción de flujo sanguíneo continuo e intermitente en la hemodinámica

ABSTRACT Introduction: Strength training with blood flow restriction (BFR) involves the use of low loads (20-30% of 1RM) with restriction of blood flow to promote gains in physical fitness. The restriction can be applied continuously or intermittently; however, it is unclear how it affects the hemodynamics of hypertensive women. Objective: To analyze the acute effect of resistance exercise (RE) on the upper and lower limbs with continuous and intermittent blood flow restriction (BFR) on the hemodynamic variables of women with hypertension. Methods: Thirteen women with controlled hypertension (40 to 65 years) underwent eight experimental protocols, with a randomized, counter balanced, crossover design; four exercise sessions for the right upper limb (elbow flexion) and four for the right lower limb (knee extension). The systolic arterial pressure (SAP), diastolic arterial pressure (DAP), and heart rate (HR) were measured before, during, immediately after and 15, 30, 45 and 60 minutes after the exercises. Results: There were no significant interactions between the protocols vs. segments vs. time, protocols vs. segments, protocols vs. time, segments vs. time, protocol, segment and time, on the variables SAP, DAP, and HR during and after the RE (p>0.05). Although all these protocols had significantly elevated SAP, DAP and HR, the values remained within the normal range. The protocols of this study did not cause hypotensive effect. Conclusion: Low-load RE combined with continuous and intermittent BFR, on the upper and lower limbs, appears to promote similar variations in the hemodynamic variables of women with hypertension. Level of evidence II; Randomized clinical trial.

RESUMO Introdução: O exercício de força com restrição de fluxo sanguíneo (RFS) consiste no uso de cargas baixas (20-30% de 1RM) associado à restrição de fluxo sanguíneo para melhorar o desempenho físico. A restrição pode ser realizada de forma contínua ou intermitente; contudo, não está claro como isso afeta a hemodinâmica de mulheres com hipertensão. Objetivo: Analisar o efeito agudo do exercício de força (EF) no membro superior e inferior com restrição de fluxo sanguíneo (RFS) contínua e intermitente sobre as variáveis hemodinâmicas em mulheres hipertensas. Métodos: Treze mulheres com hipertensão controlada (entre 40 e 65 anos de idade) foram submetidas a oito protocolos experimentais em um estudo randomizado, cruzado e contrabalançado, sendo quatro sessões de exercícios para o membro superior direito (flexão de cotovelo) e quatro sessões de exercícios para o membro inferior direito (extensão de joelho). As medidas das variáveis pressão arterial sistólica (PAS), pressão arterial diastólica (PAD) e frequência cardíaca (FC) foram realizadas antes, durante, imediatamente depois e nos minutos 15, 30, 45 e 60 no período pós-exercício. Resultados: Observou-se que não houve interações significativas entre protocolos × segmentos × tempo, protocolos × segmentos, protocolos × tempo, segmentos × tempo, protocolo, segmento e tempo nas variáveis PAS, PAD e FC e durante e depois do EF (p > 0,05). Embora todos esses protocolos tenham elevado significativamente a PAS, PAD e FC, os valores permaneceram dentro da normalidade. Os protocolos do estudo não promoveram efeito hipotensor. Conclusão: O EF de baixa carga combinado com RFS contínua e intermitente, no membro superior e inferior, parece promover alterações similares nas variáveis hemodinâmicas em mulheres hipertensas. Nível de evidência II; Estudo clínico randomizado.

RESUMEN Introducción: El ejercicio de fuerza con restricción de flujo sanguíneo (RFS) consiste en el uso de cargas bajas (20 a 30% de 1RM) asociado a la restricción de flujo sanguíneo para mejorar el desempeño físico. La restricción puede ser realizada de forma continua o intermitente; sin embargo, no está claro cómo esto afecta a la hemodinámica de mujeres con hipertensión. Objetivo: Analizar el efecto agudo del ejercicio de fuerza (EF) en el miembro superior e inferior con restricción de flujo sanguíneo (RFS) continua e intermitente sobre las variables hemodinámicas en mujeres hipertensas. Métodos: Trece mujeres con hipertensión controlada (entre 40 y 65 años de edad), fueron sometidas a ocho protocolos experimentales en un estudio aleatorizado, cruzado y contrabalanceado, siendo cuatro sesiones de ejercicios para el miembro superior derecho (flexión de codo) y cuatro sesiones de ejercicios para el miembro inferior derecho (extensión de rodilla). Las medidas de las variables presión arterial sistólica (PAS), presión arterial diastólica (PAD) y frecuencia cardíaca (FC) se realizaron antes, durante, inmediatamente después y en los minutos 15, 30, 45 y 60 en el período post-ejercicio. Resultados: Se observó que no hubo interacciones significativas entre protocolos × segmentos × tiempo, protocolos × segmentos, protocolos × tiempo, segmentos × tiempo, protocolo, segmento y tiempo en las variables PAS, PAD y FC y durante y después del EF (p> 0,05). Aunque todos estos protocolos hayan elevado significativamente la PAS, PAD, y FC, los valores permanecieron dentro de la normalidad. Los protocolos del estudio no promovieron un efecto hipotensor. Conclusión: El EF de baja carga combinado con RFS continua e intermitente, en el miembro superior e inferior, parece promover alteraciones similares en las variables hemodinámicas en mujeres hipertensas. Nivel de evidencia II;. Ensayo clínico aleatorizado.

Lactacidemia in two different weight training models / Lactacidemia em dois modelos diferentes de treino de musculação

The knowledge of the physiological aspects in the execution of the training in the bodybuilding is important to improve the training; being the lactate concentration an important marker applied in several types of exercises. Some studies have evaluated lactacidemia and training models but did not use squatting in their protocols. The aim of the study was to analyze blood lactate concentration in free squat exercise training in two training models: strength and resistance.Experimental study with a sample of five men of 24 ± 4.6 years, physically active and practicing for at least one year, with no history of orthopedic and cardiovascular problems. The tests were performed in two days, in the strength session the volunteers performed 12 sets, 6 to 12 maximal repetitions and in the resistance session 12 series, 13 to 20 maximum repetitions. In both tests the interval was 1 minute and 30 seconds between sets and 2 minutes every 4 sets. Blood lactate was collected at rest, during and after the test.No significant differences were found in the lactate concentration during and after the tests in the strength training and the resistance training. However, the lactacidemia variation between the first and last collection presented a significantly higher result in strength training. We conclude that the models of strength and resistance training, in the free squat exercise, do not present significant differences in lactate concentration during and after the tests. The total lactacidemia variation was greater in strength training.

O conhecimento dos aspectos fisiológicos na execução do treino na musculação é importante para aprimorarmos os treinamentos; sendo a concentração de lactato um importante marcador aplicado em diversos tipos de exercícios. Alguns estudos já avaliaram lactacidemia e modelos de treinamento, porém não utilizaram o agachamento em seus protocolos. O objetivo do estudo foi analisar a concentração de lactato sanguíneo no treino do exercício agachamento livre em dois modelos de treinamento: força e resistência. Estudo experimental, com amostra de cinco homens de 24 ± 4.6 anos, fisicamente ativos e praticantes há pelo menos um ano, sem histórico de problemas ortopédicos e cardiovasculares. Os testes foram realizados em dois dias, na sessão de força os voluntários executaram 12 séries, 6 a 12 repetições máximas e na sessão de resistência 12 séries, 13 a 20 repetições máximas. Em ambos os testes o intervalo foi de 1 minuto e 30 segundos entre as séries e de 2 minutos a cada 4 séries. O lactato sanguíneo foi coletado no repouso, durante e no pós-teste. Não foram encontradas diferenças significativas na concentração de lactato durante e após os testes no treino de força e no treino de resistência. No entanto, a variação da lactacidemia entre a primeira e a última coleta apresentou resultado significativamente maior no treino de força. Concluímos que os modelos de treinamento de força e de resistência, no exercício agachamento livre, não apresentam diferenças significativas na concentração de lactato durante e após os testes. Sendo a variação total de lactacidemia maior no treinamento de força.

Acute effect of sodium bicarbonate supplementation by resistant training practices / Efeito agudo da suplementação de bicarbonato de sódio por práticas de treinamento de resistência

Currently, the use of sodium bicarbonate (SB) as an ergogenic supplement has been linked to improved performance in several high-intensity and short time interval modalities because it is a natural buffer of the body fluids of the human body. This study aimed to evaluate the acute effect of SB supplementation on muscle strength endurance of resistance training practitioners. Crossover clinical trial, placebo-controlled (PL), and single-masked, included 10 trained adult men. The maximum repetition (1RM) and exhaustion tests with 80% 1RM were performed in the extensor chair and direct thread. In all sessions, the volunteers were verbally stimulated, the total maximum repetitions in the exercises and the blood lactate concentration were measured. SB was supplemented at a dose of 0.3 g/kg body mass. Statistical analysis was performed using SPSS version 25.0. The Shapiro­Wilktest was used to evaluate the normality of the data, and the Student's t-test was used for independent and paired samples. The size of the Cohen's effect was calculated, and the significance level was set at p<0.05. Comparing the supplements, no significant differences were found in all variables tested. However, when comparing pretest and posttest periods, significant differences were found between lactate concentrations, with considerably large effect sizes (> 1.00).SB supplementation by endurance training practitioners induces blood alkalosis, which reduces fatigue and possibly improves muscle strength endurance

Atualmente, o uso de bicarbonato de sódio (SB) como suplemento ergogênico tem sido associado a um melhor desempenho em várias modalidades de alta intensidade e intervalos de tempo curtos, pois é um amortecedor natural dos fluidos corporais do corpo humano. Este estudo teve como objetivo avaliar o efeito agudo da suplementação de SB na resistência da força muscular de praticantes de treinamento de resistência. Ensaio clínico cruzado, controlado por placebo (PL) e com máscara única, incluiu 10 homens adultos treinados. Os testes de repetição máxima (1RM) e exaustão com 80% de 1RM foram realizados na cadeira extensora e na rosca direta. Em todas as sessões, os voluntários foram estimulados verbalmente, foram medidas as repetições máximas totais nos exercícios e a concentração de lactato sanguíneo. O SB foi suplementado na dose de 0,3 g / kg de massa corporal. A análise estatística foi realizada no SPSS versão 25.0. O teste Shapiro-Wilk foi usado para avaliar a normalidade dos dados, e o teste t de Student foi usado para amostras independentes e emparelhadas. O tamanho do efeito de Cohen foi calculado e o nível de significância foi estabelecido em p <0,05. Comparando os suplementos, não foram encontradas diferenças significativas em todas as variáveis testadas. No entanto, ao comparar os períodos pré e pós-teste, foram encontradas diferenças significativas entre as concentrações de lactato, com tamanhos de efeito consideravelmente grandes (> 1,00). A suplementação de SB por praticantes de treinamento de resistência induz alcalose no sangue, o que reduz a fadiga e possivelmente melhora a resistência da força muscular.

Effects of resistance exercise and dance in the functionality of lower limbs in the older adult of INAPAM´s senior clubs / Efectos del ejercicio de resistencia y baile en la funcionalidad de miembros inferiores en el adulto mayor de clubes de ancianos INAPAM / Efeitos do exercício físico e da dança a funcionalidade dos membros inferiores em idosos dos clubes seniores do INAPAM / Effets de la résistance et exercice de danse dans la fonctionnalité des membres inférieurs chez les personnes âgées,des clubs seniors de l'INAPAM

Abstract Objective To determine the effect of resistance exercise routine and dancing in the lower limbs of no institutionalized elderly, cognitively intact, functional for basic activities of daily living without falling risks. Material and Methods A quasi-experimental study, the effect of an intervention on a single group, consisting of 26 persons aged 60 AM considering criteria of inclusion and non-inclusion was determined. The Short Portable Mental Status Questionnaire was used; Katz Scale and the Scale of Tinetti. The information obtained was analyzed in two stages, descriptive and inferential. In the first phase, frequency distribution tables and measures of central tendency and dispersion for all variables were obtained, as discussed in qualitative or quantitative variables, respectively. In the second phase, the effect of the intervention trophism comparing averages, muscle strength and arcs of movement group and individual pre- and post-intervention was evaluated. Results There was a trend for improvement in the flexibility of the hip, knee and ankle mostly knee extension remained the same, 84.61% and 80.76% right left. Left hip extension remains the same at 50% and 53.84%, the right side. Muscle strength increased overall in all muscle groups of both lower extremities. Trophism increased in diameter thighs, calves by 46% and over 50% were similar diameters, some of the older adults lost weight so their diameter decreased. Conclusions This program showed significant changes in muscle strength and range of motion in the study participants could see the significant association between dancing Zumba Gold and resistance exercises to increase muscle strength, flexibility lower extremities and increased level of activity in older adults. Exercise and physical activity are important for the positive effects that cause health and improvements in the diameter of the thighs and increased functionality of the elderly.

Resumen Objetivo Determinar el efecto de una rutina de ejercicios de resistencia y baile en miembros inferiores de adultos mayores no institucionalizados, cognitivamente íntegros, funcionales para actividades básicas de la vida diaria, sin riesgo de caídas. Material y métodos Estudio cuasi-experimental, se determinó el efecto de una intervención sobre un grupo único, constituido por 26 personas AM de 60 años considerando criterios de inclusión y de no inclusión. Se utilizó el Short Portable Mental Status Questionnaire; la Escala de Katz y la Escala de Tinetti. La información obtenida fue analizada en dos fases, descriptiva e inferencial. En la primera fase, se obtuvieron tablas de distribución de frecuencias así como medidas de tendencia central y de dispersión para todas las variables, según se trató de variables cualitativas o cuantitativas, respectivamente. En la segunda fase, se evaluó el efecto de la intervención comparando los promedios de trofismo, fuerza muscular y de arcos de movimientos, individuales y grupales pre- y post intervención. Resultados Hubo tendencia a la mejoría en la flexibilidad en cadera, rodilla y tobillo en su mayoría, la extensión de rodilla se mantuvo igual, 84.61% derecha y 80.76% izquierda. La extensión de cadera izquierda permanece igual en un 50% y 53.84%, del lado derecho. La fuerza muscular incrementó en general en todos los grupos musculares de ambas extremidades inferiores. El trofismo de muslos aumentó en su diámetro, las pantorrillas en un 46% y más del 50% mantuvieron diámetros similares Algunos de los AM bajaron de peso, por lo tanto sus diámetros disminuyeron. Conclusiones Este programa mostró modificaciones significativas en la fuerza muscular y rangos de movimientos en los participantes del estudio, se pudo ver la asociación importante que existe entre el baile de Zumba Gold y Ejercicios de Resistencia con el incremento de la fuerza muscular, flexibilidad de las extremidades inferiores y el incremento en el nivel de la actividad en los adultos mayores. El ejercicio y la actividad física son importantes, por los efectos positivos que causan sobre la salud y la mejoría en el diámetro de los muslos y el aumento en la funcionalidad del adulto mayor.

Resumo Objetivo Para determinar o efeito de uma rotina de exercícios de resistência e dança nos membros inferiores de idosos não institucionalizados, cognitivamente íntegros e funcionais para atividades básicas da vida diária, sem risco de queda. Material e métodos Estudo quase experimental, determinou-se o efeito de uma intervenção sobre um único grupo, constituído por 26 pessoas AM de 60 anos considerando critérios de inclusão e não-inclusão. Utilizou-se o Short Portable Mental Status Questionnaire; a escala Katz e a escala de Tinetti. A informação obtida foi analisada em duas fases, descritiva e inferencial. Na primeira fase, foram obtidos tabelas de distribuição de frequência assim como medidas de tendência central e de dispersão para todas as variáveis, segundo se tratou de variáveis qualitativas ou quantitativas, respectivamente. Na segunda fase, avaliou-se o efeito da intervenção através da comparação da média de trofismo, força muscular e arcos de movimentos, individual, em grupo pré- e pós-intervenção. Resultados Houve uma tendência de melhora na flexibilidade do quadril, joelho e tornozelo principalmente, a extensão do joelho permaneceu a mesma, 84,61% direita e 80,76% para a esquerda. A extensão do quadril esquerdo permanece igual em um 50% e 53,84%, no lado direito. A força muscular aumentou geralmente em todos os grupos musculares de ambas as extremidades inferiores. O trofismo de coxas aumentou em diâmetro, pantorilha em um 46% e mais do 50% mantiveram diâmetros semelhantes. Alguns dos AM perderam peso, pelo que os seus diâmetros diminuíram. Conclusões Este programa mostrou mudanças significativas na força muscular e amplitude de movimento nas participantes do estudo, pôde-se ver a associação significativa que existe entre a dança Zumba Ouro e Exercícios de Resistência com o aumento da força muscular, flexibilidade das extremidades inferiores e o aumento no nível da atividade em adultos mais velhos. O exercício e a atividade física são importantes, pelos efeitos positivos que causam sobre a saúde e a melhoria do diâmetro das coxas e do aumento da funcionalidade do idoso.

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Effects of aerobic and resistance exercises on endoplasmic reticulum stress-related proteins in diabetic peripheral neuropathy rats / 中国组织工程研究

BACKGROUND: Studies have suggested that endoplasmic reticulum stress is involved in the process of diabetic peripheral neuropathy, and improving the state of endoplasmic reticulum stress can reduce the degree of diabetic peripheral neuropathy. Whether exercise has a positive effect on endoplasmic reticulum stress in diabetic peripheral nerves is rarely documented. OBJECTIVE: To observe the effects of aerobic and resistance exercise on the expression of Grp78, Chop and Caspase-12 in the endoplasmic reticulum stress signal pathway in the sciatic nerve of type 2 diabetic mellitus (T2DM) rats. METHODS: Sixty Sprague-Dawley male rats were divided into normal control group (normal diet, n=24) and T2DM model group (n=36). Rats in the T2DM model group were fed with high-fat and high-sugar diet for 8 weeks to establish T2DM models. Rats in the normal control group were randomly subdivided into quiet control group, aerobic exercise group and resistance exercise group, while those in the T2DM model group were randomized into quiet T2DM group, T2DM aerobic exercise group, and T2DM resistance exercise group. Aerobic and resistance exercises in corresponding groups lasted for 8 weeks. After 8 weeks exercise, fasting blood glucose, insulin level, insulin resistance index, mechanical withdrawal threshold (MWT) and thermal withdrawal latency (TWL) were measured. The structural changes of the sciatic nerve were observed by transmission electron microscope. The expression levels of Grp78, Chop and Caspase-12 in the sciatic nerve were detected by western blot. An ethic approval was obtained from the Animal Experimental Ethics Committee of Chengdu Sport University (approval No. 2018024A). RESULTS AND CONCLUSION: After 8 weeks of exercise, compared with the quiet control group, fasting blood glucose and HOMA-IRI in all T2DM rats increased significantly (P < 0.01). Compared with the quiet T2DM group, fasting blood glucose and insulin resistance index in the two T2DM exercise groups were significantly reduced (P < 0.01), while fasting blood glucose in the T2DM resistance exercise group was significantly lower than that of T2DM aerobic exercise group (P < 0.05). Compared with the quiet control group, the structure of the sciatic nerve in all T2DM rats showed typical demyelination changes, including disordered and loose myelin sheath arrangement, lamellar separation and shrinkage. Compared with the quiet T2DM group, the two T2DM groups had tighter myelin structure of the sciatic nerve and milder lamellar separation. Compared with the quiet control group, the MWT and TWL in the quiet T2DM group and T2DM resistance exercise group declined significantly (P < 0.01), whereas the TWL in the T2DM aerobic exercise group was significantly higher than that in the T2DM resistance exercise group (P < 0.05). Compared with the quiet control group, the expression of Grp78, Chop, and Caspase-12 in the quiet T2DM group was significantly increased (P < 0.01). Compared with the quiet T2DM group, the expression of Grp78, Chop, and Caspase-12 in the T2DM aerobic exercise group was significantly decreased (P < 0.01; P < 0.05). The expression of Grp78 and Caspase-12 in the T2DM resistance exercise group was significantly higher than that in the T2DM aerobic exercise group (P < 0.05). To conclude, endoplasmic reticulum stress in the peripheral nerve of diabetic rats results in demyelination of peripheral nerve and decrease of MWT and TWL in diabetic rats. Both aerobic exercise and resistance exercise can reduce the endoplasmic reticulum stress in the peripheral nerve of diabetic rats, and improve the structure and function of the sciatic nerve. Moreover, the effect of aerobic exercise on the endoplasmic reticulum stress is better than that of resistance exercise.

Effect of resistance exercise on peripheral neuropathy in Type 2 diabetes mellitus / 中南大学学报(医学版)

OBJECTIVES@#To explore the improvement of neurological symptoms in patients with Type 2 diabetic peripheral neuropathy via resistance exercise.@*METHODS@#A total of 100 patients with Type 2 diabetic peripheral neuropathy were selected as the research objects, and they were randomly divided into an observation group who performed resistance exercise (@*RESULTS@#Compared with the control group, there was statistically difference in the TCSS scores in the observation group at 3 months (@*CONCLUSIONS@#After the intervention of resistance exercise, the blood glucose and DPN can be improved in a certain extent, and which can be popularized in Type 2 diabetes patients.

Isometric handgrip training does not improve quality of life in hypertensives / Treinamento isométrico com handgrip não melhora qualidade de vida em hipertensos

Hypertensive patients have high blood pressure and poor cardiovascular health and it is known that hypertension negatively affects people's health-related quality of life. Meta-analyses have shown that isometric handgrip training (IHT) reduces blood pressure in hypertensives, but the effects of IHT on health-related quality of life is unknown. Therefore, we tested the hypotheses that the IHT improves health-related quality of life in hypertensives. In this randomized controlled trial, 48 hypertensive individuals were randomly assigned to two groups: IHT and control. IHT was completed thrice weekly (4 × 2 min at 30% of maximal voluntary contraction). Before and after 12 weeks healthrelated quality of life was assessment through Medical Outcomes Study Questionnaire Short Form 36 (SF36). No significant effect was observed for physical function (IHT: 85.6±4.6 vs. 81.1±7.2; Control: 78.6±76.7±4.9), physical problems (IHT: 71.4±10.1vs. 83.9±8.1; Control: 73.8±8.2 vs. 64.3±8.0), general health (IHT: 56.1±3.7 vs. 57.1±1.9; Control: 54.3±1.6 vs. 57.6±2.1), pain (IHT: 23.6±4.6 vs. 30.7±5.8; Control: 32.9±4.5 vs. 31.9±4.3), social aspects (IHT: 46.4±3.6 vs. 50.0±2.3; Control: 48.8±2.7 vs. 48.8±1.7), emotional problems (IHT: 85.7±8.4 vs. 92.9±5.2; Control: 79.4±7.8 vs. 71.4±6.6), mental health (IHT: 61.7±2.8 vs. 58.0±2.5; Control: 54.5±2.4 ± 55.6±1.9), and vitality (IHT: 60.0±4.3 vs. 58.6±4.0; Control: 50.7±2.9 vs. 53.6±3.0) after 12-weeks of supervised IHT (p>0.05 for all). In conclusion, 12-weeks of IHT does not improve health-related quality of life in hypertensives. Therefore, in order to improve quality of life, other exercises should be an indicated for hypertensive patients...(AU)

Pacientes hipertensos têm pressão arterial elevada e saúde cardiovascular prejudicada, e, sabese que a hipertensão também afeta negativamente a qualidade de vida relacionada a saúde. Meta-análises têm demonstrado que o treinamento de exercício isométrico com handgrip (IHT) reduz pressão arterial, mas os efeitos do IHT na qualidade de vida relacionada a saúde são esconhecidos. Portanto, foi testado a hipótese que o IHT melhora a qualidade de vida relacionada a saúde em hipertensos. Nesse ensaio clínico controlado randomizado, 48 hipertensos foram randomizados em IHT e controle. IHT foi realizado três vezes semanais (4 x 2 minutos a 30% da contração voluntária máxima). Antes e após 12 semanas, a qualidade de vida relacionada a saúde foi avaliada pelo Medical Outcomes Study Questionnaire Short Form 36. Nenhum efeito significante foi observado para função física (IHT: 85,6±4,6 vs. 81,1±7,2; Controle: 78,6±76,7±4,9), problemas físicos (IHT: 71,4±10,1 vs. 83,9±8,1; Controle: 73,8±8,2 vs. 64,3±8,0), estado geral de saúde (IHT: 56,1±3,7 vs. 57,1±1,9; Controle: 54,3±1,6 vs. 57,6±2,1), dor (IHT: 23,6±4,6 vs. 30,7±5,8; Controle: 32,9±4,5 vs. 31,9±4,3), aspectos sociais (IHT: 46,4±3,6 vs. 50,0±2,3; Controle: 48,8±2,7 vs. 48,8±1,7), problemas emocionais (IHT: 85,7±8,4 vs. 92,9±5,2; Controle: 79,4±7,8 vs. 71,4±6,6), saúde mental (IHT: 61,7±2,8 vs. 58,0±2,5; Controle: 54,5±2,4 ± 55,6±1,9), e vitalidade (IHT: 60,0±4,3 vs. 58,6±4,0; Controle: 50,7±2,9 vs. 53,6±3,0) após 12 semanas de IHT (p>0.05 para todos). Em conclusão, 12 semanas de IHT não melhora a qualidade de vida relacionada a saúde em hipertensos. Portanto, para melhorar a qualidade de vida, outras modalidades de exercício deveriam ser indicadas para pacientes hipertensos...(AU)